INMOTION Lancaster is a woman-owned studio specializing in Self Defense, Yoga, and Dance. Rooted in empowerment and healing, we are committed to building a safer, more connected community. Through trauma-informed movement practices, we help individuals reconnect with their strength, creativity, and resilience. Our space is intentionally inclusive — designed to honor everybody and every story. At INMOTION, movement becomes more than exercise — it’s a path to wellness, growth, and personal transformation.